This website documents my experiences as a bodybuilding competitor and coach as well as puts out free information to help you navigate health and fitness. Join me to find out more about:
- Figure, bikini and physique competitions
- Health and fitness for longevity
- Nutrition for a better you and the world!
- Empowerment & motivation- because a healthy lifestyle is a daily struggle.
- Muscle hacking: how to optimize lean body mass for those sexy curves!
- …And to just plain help you navigate through all the damn confusing, contradictory, and overwhelming information out there!
Since I was 14, I was into health and fitness. Why you ask? Well, back then, the main goal was too stay skinny. But, a lot has changed over the last 20 years with knowledge, experiences, experiments, confidence and inner peace. More on my deets at the bottom of this post.
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You can find more information about my programming and coaching experience here: Coaching Experience and Programs.
A few somewhat intriguing facts about me:
besides the fact that I’m a little weird….
1) Mom of two
2) A fairly good Sister
(although my bro, 1 year my junior, might hate on me and use some other choice descriptive words). Well take that →
Can’t…. stop…. laughing!…. OMG, he will kill me…. worth the risk.
Naw, I luv ya bro!
- Certified ISSA Master Trainer (ISSA CPT)
- Certified ISSA Corrective Exercise Specialist
- Certified ISSA Exercise Therapy Specialist
- Certified Sports Nutrition Specialist (PN1)
- Certified ISSA Senior Fitness Coach
- Certified USA Weightlifting Sports Performance Coach (USAW-L1SP)
- Precision Nutrition Sports Nutrition Specialist
- Certified ISSA Transformation Specialist
4) A super sexy PNBA Bikini and Sports Model Pro
5) Rogue crossfitter