About Get Fit Go Figure - Nutrition & Fitness Training

Hi, I am Heather. I have been on a long journey through health and fitness for my mind, body and soul embracing primal living in a way that a busy, business owning Mother of two can.

I have been there and done that! Competing in various ways from boxing, triathlons, power lifting, running races, bodybuilding, swimming and all the diet types but have come to one conclusion… primal living is the optimal way to exist.

I am a facilitor and agent of change for my clients and people around me.

Join me in learning more about your potential to live a longer, happier and healthier life.

What can I help you with? :

Health and fitness for longevity and performance enhancement not only through nutrition and exercise but through primal living.
Empowerment & motivation- because a healthy lifestyle is a daily struggle.
Muscle hacking: how to optimize lean body mass for those sexy curves!
…And to just plain help you navigate through all the damn confusing, contradictory, and overwhelming information out there!

You can find more information about my programming and coaching experience here: Coaching Experience and Programs.

A few somewhat intriguing facts about me:

besides the fact that I’m a little weird….

1) Mom of two

2) A fairly good Sister

(although my bro, 1 year my junior, might hate on me and use some other choice descriptive words). Well take that →

Can’t…. stop…. laughing!…. OMG, he will kill me…. worth the risk.

Naw, I luv ya bro!

3)

Certified ISSA Master Trainer (ISSA CPT)
Certified ISSA Corrective Exercise Specialist
Certified ISSA Exercise Therapy Specialist
Certified Sports Nutrition Specialist (PN1)
Certified ISSA Senior Fitness Coach
Certified USA Weightlifting Sports Performance Coach (USAW-L1SP)
Precision Nutrition Sports Nutrition Specialist
Certified ISSA Transformation Specialist

4) A super sexy PNBA Bikini and Sports Model Pro

5) Hobbies I enjoy on the regs: archery, shooting, skiiing (x-country and downhill), snow showing, hiking, travel, knitting, paddle boarding, kayaking, climbing, reading and adventure travel!

6) I used to run all the damn time…

7) Former owner of a cake/cupcake biz… yes, cupcakes…GF & paleo no less.

8) High School Bio/ Chem. Teacher back in the day

9) Former Head Swim Coach for a high school girls swim team (drama!)

10) Badass Collegiate Swimmer

11) 15 year lifeguard

12) I loved sprint triathlons!

13) Horse lover

Former owner of a spotted draft horse and a certified equine sports massage therapist

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14) Avid knitter

15) Raised my own cows…

that’s as local as you can get!

Avid chicken and duck lover…

You can connect and share content easily through your favorite social media sites:

- - Like the Facebook page
- - Follow the Pinterest boards
- - Send me a tweet on Twitter
- - Plus me on Google+
- - Let’s gram on Instagram

Disclaimer:

Articles and information on this website may not be copied, reprinted, or redistributed without written permission. Any information published is not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. It is intended as a sharing of knowledge and information from the research and experience of Heather Owen and her community. Make your own health care decisions based upon your research and in partnership with a qualified health care professional.