19 pages of plans and guidelines to help get your nutrition on track!
So what’s in the plan?
In this guide you will find everything you need to get started from setting up your diet & calculating macros to how to cut calories. This guide will set your diet up to give you the max amount of energy in the gym and help you build muscle and lose fat but adjustments can be made along the way to fit your needs.
- Tracking diet
- Macro calculations
- Overall goals setting
- Macro nutrient ratio’s
- Portion options
- Setting up the meal plan
- Example meal plan
- Diet guidelines
- Refeed/ cheat days
- Calculate a goal weight
- How to cut calories
- Weight plateaus
- Supplement suggestions
Nutrition is an extremely important part of reaching your goals and making the most of your fitness program.
So what are you waiting for?
Download your copy today!
Copyright 2016
Jana –
I bought this 2 weeks ago and have already seen results. This guide is very informative and detailed. It’s not the average fluff diet guide you will find that gives you 2 pages of generic guidelines and a meal plan you can’t tailor properly.
Rachael (verified owner) –
FINALLY!!! A step-by-step, meal-by-meal blueprint guide of exactly what I should eat and when! It covers everything! Progress tracking, Macros, Portions, Refeed/cheat days, how to calculate your weight goal, supplements, how to cut calories and example meal plans and much more! This is exactly what I’ve been looking for!!!