Get the Diet Guide and the Beginner/ Intermediate Strength Training Plan for $40. That is a $15 savings!!!!
In the Diet Guide you will find everything you need to get started from setting up your diet & calculating macros to how to cut calories.
- Tracking diet
- Macro calculations
- Overall goals setting
- Macro nutrient ratio’s
- Portion options
- Setting up the meal plan
- Example meal plan
- Diet guidelines
- Refeed/ cheat days
- Calculate a goal weight
- How to cut calories
- Weight plateaus
- Supplement suggestions
In the Beginner/ Intermediate Strength Training Plan you will find cardio suggestions and a full gym 12 week, day by day beginner and intermediate strength training plan for a 3, 4 and 5 day split with full color how to exercise instructions!
Sections in this guide include:
- Tracking progress
- What’s next?
- Guidelines & directions
- 3 day split
- 4/5 day split
- Full color photos and descriptions of each exercise
What are you waiting for?
Get those sexy curves and bikini body!
Download your copy today!
I purchased this guide in January and it has given me the direction I needed. I feel so lost with all the fitness information online and I never know who to trust and where to put my money but this guide has been worth it! I learned how to set up my diet and work with it and the workout rotation is awesome! I also love the exercise pictures that are included in the guide. I have lost 10 pounds and gained a lot of muscle and love it! I will be ready for the advanced guide in no time. Thank you so much Get Fit Go Figure for all your guidance and knowledge.
Loving it. On week 3 and already feel stronger. I love the color pictures and examples of each exercise. #getfitgofigure. I’ll post pics some day
Your blog/training download made me realize many, many things over the last couple months:
I was skinny fat for a long time. I was eating far too many carbs and not nearly enough protein, and thought cardio was the answer. WRONG!!! And sadly, I am one of millions of women who tell a similar story.
Your info made me realize how important correct macros are to success, which was my main problem. I always had the mental strength to dedicate time to exercise, and could control eating but I had no good guidance. The REALLY funny thing is, I am eating more now that I have in YEARS. NO , the scale has only dropped about 1 pound, but , as you say, the mirror does not lie and you are right!
its only been 2 months, and look what I have accomplished, and that includes about 1 cheat meal a week. I actually made progress, so I am excited when I think about just keeping it up over the winter months. I won’t panick about shorts season in April.
Basically, you have made me realize my goals are attainable and I don’t have to starve myself to lose my saddlebags!!! ANd when you see results, it is motivation to work out more!
This is a great guide! This has given me some serious direction and customization. LOVE! I have been on this plan for about 6 weeks now and I have lost 8 pounds. Almost near my goal and I have never felt stronger!