4 Simple Solutions to Restore Gut Health
Just when we thought scientists found the key to understanding everything there is to know about humans thanks to DNA...
Taking a Closer Look at: Collagen
Collagen has jumped into the spotlight as the latest remedy for those pesky symptoms associated with aging. Products are crowding...
Using Your Menstrual Cycle to Optimize Diet and Training
In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....
The Incredibly Stylish, Accurate Fitness Tracker: The Oura Ring
What caught my attention about the Oura Ring If you follow me on snapchat (heathergf2), you know that I will...
Fatigued? Trouble Losing Weight? Cravings? Adrenal Fatigue Solutions!
Are you moody, irritable, always tired, have trouble concentrating and crave sweet or salty foods? You may have adrenal fatigue....
The Top 7 Secret Bodybuilding Supplements for More Energy, Focus, Motivation and Recovery
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
