45 pages of plans to get you in the best shape of your life!
So what’s in the plan?
In this document you will find cardio suggestions and a day by day strength training plan on a 3 week rotation for a 4, 5 & 6 day split including full color pictures of each exercise. This is a perfect guide to up your game.
This is a full gym workout for those that have been consistently lifting 4-6 days per week for 12 weeks or more with proper form. If you are a beginner with little experience, I suggest you start with my Beginner/ Intermediate Strength Training Plan to get you started.
In this document, you will find cardio suggestions and a strength training plan to do some serious sculpting.
Sections you will find in this document include:
- Tracking progress
- What’s next?
- Guidelines and directions
- 4 day split
- 5 day split
- 6 day split
- Exercises how to with full color photo’s and descriptions!
What are you waiting for?
Get those sexy curves!
Download your copy today!
I bought this plan two weeks ago along with the diet guide in a bundle with the coupon code. For that price, it was a no brainer and no risk. Never the less, I would have paid full price for this as it is very detailed and gave me a lot of information. I also appreciate that I can tailor my own program. I found this detailed and informative and I can’t wait to see my results in the weeks to come!