Health and Wellness

Home Health and Wellness (Page 2)

Mar 15, 2019

Collagen has jumped into the spotlight as the latest remedy for those pesky symptoms associated with aging. Products are crowding...

Feb 9, 2019

Grass-fed butter. Organic chicken. Run of the mill beef. Is there really a significant difference between all these labels? Afterall,...

Nov 20, 2018

Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...

Nov 5, 2018

In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...

Sep 29, 2018

Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...

Sep 10, 2018

If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...

Jan 8, 2018

I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...

Sep 6, 2017

I love essential oils. I use them for everything; deodorant, bug spray, moisturizer, sugar scrub, cleaners, air freshener, diffuser and...

Aug 11, 2017

In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....

Jul 31, 2017

If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...

Jul 26, 2017

What caught my attention about the Oura Ring If you follow me on snapchat (heathergf2), you know that I will...

Apr 20, 2017

Do you ever feel like your just spinning your wheels? Do you always tell yourself you will start your new...

Mar 21, 2017

A friend invites you to a boot camp class. Because you’re already in amazing shape, you’re flipping that giant tire...

Mar 12, 2017

Living with PCOS: my story If you are like me, you may be experiencing trouble losing weight, infertility, depression, irregular...