• Custom diet ( IIFYM friendly) 
• Lifting split and supplement suggestions
• Daily tracking sheet
• Email support
• Mandatory weekly check-ins
• Peak week plan
• On-going diet and cardio plan manipulation: Reverse diet/ cutting diet/ lean bulk etc
• Discounted rates at DexaFit
• Join the GF2 Fitness & Contest Prep Forum for added support and community!

Online contest prep includes an in or off season custom workout program that is specific for the division you will compete in as well as specific to your training experience and bodies’ areas of strengths and weaknesses. Your custom diet, cardio, and lifting program will change over time to meet those goals. This also includes a peak week plan, weekly weigh-ins, and  reverse dieting. You have unlimited email support and will be added to the GF2 crew private FB group page to help support each other, listen to your rants about cravings and celebrate successes!

My program offers flexibility

• Your diet is custom and flexible. You receive a macro based plan broken down per meal. With that you also have a detailed example meal plan with measurements and weights as well as food lists so that you understand how to plan your diet and fit in foods to your macros (protein, carbs, fat). I don’t give you the type of rigid food plan where you are not allowed to stray from the foods I give you. My plan aligns with an IIFYM type plan and feel that when you have control over your meal planning, you can set yourself up for long term success.

FB Reviews: 

5.0 of 5 stars

Client Photos: click here