The Power of (Red) Light
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
Strong. Fit. Driven.
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active...