biceps

Jan 20, 2017

Not sure what split you should be doing in your lifting program? Well, there are a few things to take...

Feb 7, 2016

See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...

Oct 26, 2015

All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...

May 13, 2015

You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in...