Contest Prep week 8- Sleep, Mobility Work & Injuries!
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
Contest Prep Week 4 & 5- Dear Fat, Prepare to Die!
Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
Overwieght to modeling: Meet Donna Gillie
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
Contest Prep. Week 3. Beast Mode, DONUTS, Knit Night n’ shit
So, week 3. Still beast modeing n shit n stuff… you know… View this post on Instagram A post shared by...
Week 1. Contest Prep 2016.
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
Build Phase 2016, Website Drama & Fitness Guides!!
See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...
Easy Low Fat Buffalo Chicken Salad
This is currently my favorite lunch right now! I LOVE it. It was inspired by a buffalo chicken salad I...
Pro Bikini to Brain Surgery and Back Again- Meet Chelsea Lawson!
Chelsea Lawson IFPA Pro Bikini Online Personal Trainer and Prep Coach of Elite Performance FB: chelsea.lawson19 IG: ChelseaLawson_IFPAPro Contact her: Chelsea.Eliteperformance@gmail.com...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
My Current Bikini Workout Routine- off season 2015
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
4 Smart Ways To Balance Your Bikini Bod! Correct and Prevent Muscle Imbalances
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
DIY Competition Tan- NO PROB!
This year, I decided to give the DIY tan a try. Last season, my first season competing, I researched the...
Belated Week 14 Update! & Peak Week!
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...