#1 Best Exercise for a Smaller Waist
crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....
4 Smart Ways To Balance Your Bikini Bod! Correct and Prevent Muscle Imbalances
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
The Ultimate Get Fit Girls Guide to Protein
In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...
I am a show pony…
After a bodybuilding contest, it’s amazing when you see yourself post-show in a good quality picture or video. I look...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
Bikini Workout- Amy Wright
Amy Wright Australian IFBB Bikini Pro Amy is coached by Mike and Daniela O’Mara. She finds her motivation from her...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
I Finally Got the Stink Out My Heart Rate Monitor Strap!
This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...
Coach, Competitor, Judge, Author: Bikini Pro Lenore Theobald!
By Liquid Spectrum Lenore Theobald www.facebook.com/lenoretheobald www.instagram.com/lenoretheobald www.twitter.com/lenoretheobald www.linkedin.com/lenoretheobald About Lenore IFPA Bikini Pro Lifetime Natural Athlete NANBF/IFPA Judge Bikini...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Lift Like a Man, Look Like a Goddess!
Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...