55 pages of plans to get you in the best shape of your life!

So What’s in the Plan?

In this document you will find cardio suggestions and a full gym 12 week, day by day beginner and intermediate strength training plan for a 3, 4 and 5 day split with full color how to exercise instructions!

Sections in this guide include:

• Tracking progress
• Cardio
• What’s next?
• Guidelines & directions
• 3 day split
• 4/5 day split
• Full color photos and descriptions of each exercise!

What are you waiting for?

Get those sexy curves and bikini body!

Download your copy today!

Copyright 2016