Net Carbs- not all it’s cracked up to be
questnutrition.com I am currently in contest prep dieting down for a bodybuilding competition. One night as I was planning my...
In Need of a Detox! ….Fake Foods….
In this post: Calorie Free and Low Carb Processed Foods and Supplements Artificial Sweeteners Studies Use Sparingly How I Feel...
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...