Is Sugar Post-Workout Ruining Your Gains?
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...