Cardio

Home Tag Cardio (Page 2)

Apr 2, 2015

This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...

Mar 29, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Mar 14, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Mar 8, 2015

Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...

Feb 4, 2015

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Jan 20, 2015

The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active...