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Sep 22, 2016

In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...

Jul 7, 2016

I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...

May 24, 2016

I am 142 pounds at 5’6″ tall. Never in my day would I have thought I would feel...

Apr 22, 2016

Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...

Mar 15, 2016

In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...

Apr 28, 2015

Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...

Apr 25, 2015

Amy Wright Australian IFBB Bikini Pro Amy is coached by Mike and Daniela O’Mara. She finds her motivation from her...