Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
7 Reasons Your Body Weight Fluctuates …and not because of fat.
I have been meaning to write this post for a while now so that I can straight up refer...
5 Reasons Why Your Diet Bloats You
When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...
3 Ways to Tip the Scale – And only one of them is ideal!
If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...
