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Jul 12, 2018

Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...

Oct 15, 2015

So this is a little non-scientific or competition related post for a change. It started as one thing and ended...

Sep 30, 2015

When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...