Serious Reflections from a Bikini Competitor
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...
Out of My Comfort Zone
So this is a little non-scientific or competition related post for a change. It started as one thing and ended...
5 Reasons Why Your Diet Bloats You
When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...
