Your Competition Tan- What to Expect
A competition tan is not like a spray tan at your local tanning salon. Show tans are designed to wash...
20+ Quick Protein Snacks for A Busy Fit Chick!
Check out some of these tasty protein packed snacks to keep you full on the go! I keep many of...
How to Add Bling to Your Competition Suit
Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...