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Aug 14, 2017

Bound for my first NPC Bikini Competition and I am not holding back. Taking every challenge that’s before me and...

Oct 7, 2015

Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...

May 13, 2015

You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in...

Feb 4, 2015

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Jan 20, 2015

The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active...

Jan 19, 2015

There is no doubt wearable fitness tech has made a big impact in the fitness world, but the fashion industry won’t...

Jan 13, 2015

Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...