Top 5 Inner Thigh Exercises
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...
Show #3 analysis, post show & the grass is always greener
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
Ninja Strength and a Bikini Bod
For the past year year and a half goals of mine have been to do a single armed pull up, single...
My Current Bikini Workout Routine- off season 2015
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
