Is Competing Aging You Prematurely?
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
Polycystic Ovarian Syndrome: Hormones, Weight loss, Acne, Bodybuilding
Living with PCOS: my story If you are like me, you may be experiencing trouble losing weight, infertility, depression, irregular...
Estrogen Dominance: Rid The Fat and Improve Your Sex Life
Have you been experiencing low energy, poor performance, an inability to build muscle and not much appetite for sex? There...
Between Shows: Judges Feedback, Focus & Peak Week #2
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
3 Reasons for Diet Plateaus
In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...