Lifting | Get Fit. Go Figure!

Dec 13, 2018

Looking for the perfect gift for the exercise enthusiast? While cute leggings and clever tank tops are often the go-to...

Jan 14, 2018

Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and...

Jan 31, 2016

Chelsea Kamody I was knocking on death’s door. I actually didn’t realize how bad it was until I was at the...

Oct 26, 2015

All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...

Sep 30, 2015

My name is Cassandra, I’m a wife, a researcher, a friend, a daughter, a sister, and a bodybuilder. My fitness...

Apr 28, 2015

Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...

Feb 4, 2015

Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...

Feb 2, 2015

Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....

Jan 26, 2015

My Favorite Pre-Workout Drink Over time, fancy pre-workout supplements can loose their effectiveness and get expensive! Even though the same...

Jan 18, 2015

How to Travel Fit Life doesn’t stop because you are prepping for a bodybuilding competition or want to continue to...

Jan 13, 2015

Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...