Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
My Top 9 Favorite Non-toxic Homemade skin care + Household Products
Many people will come to me for health and fitness information. Questions include what I eat, what I do to...
Show Day Packing List
If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...
DIY Competition Tan- NO PROB!
This year, I decided to give the DIY tan a try. Last season, my first season competing, I researched the...