Reiko’s Chocolate Banana Protein Pancake Recipe
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
16 Tips to Stay Healthy For a Lifetime
People comment all the time on how easy it must be for me to stay in shape and be healthy....
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...