Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
Divorce, breast cancer, hip replacement, and a degenerative bone disease didn’t stop Kimber Murphy-Ray!
Bound for my first NPC Bikini Competition and I am not holding back. Taking every challenge that’s before me and...
My Fav Competition Suit Maker
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
Show #3 analysis, post show & the grass is always greener
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
Peak Week #3. Here I go again…
This is the last show, I swear…. After show #2 on October 22nd, I hadn’t planned on doing another....
Between Shows: Judges Feedback, Focus & Peak Week #2
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Contest Prep week 8- Sleep, Mobility Work & Injuries!
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
Contest Prep Week 4 & 5- Dear Fat, Prepare to Die!
Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
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