Show #3 analysis, post show & the grass is always greener
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
Ninja Strength and a Bikini Bod
For the past year year and a half goals of mine have been to do a single armed pull up, single...
When Real Gainz Are Made: Most Overlook #3
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
Build Phase 2016, Website Drama & Fitness Guides!!
See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...
My Current Bikini Workout Routine- off season 2015
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
Build Phase 2014
Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...
