Show Day Packing List
If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
Contest Prep Timeline
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
