Top 10 GF2 Posts of 2016
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
The 3 Keys to Success and the Tools to Do it!
Yesterday morning, November 5th, 2015, I set off to St. Louis MO to attend the kick off event: themfceo.com It...
Unfit to IFPA Figure Pro! Meet Mandy Embury
Mandy Embury, KC Classic 2013 Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout...
How to Choose a Great Contest Prep Coach + Your Options
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...