Don’t Let Shoulder Injuries Impinge Upon Your Workouts
Curvy. Round. Sexy. Don’t pretend you don’t know what I’m talking about. That’s right. I’m talking about shoulder caps. Nothing...
The Best Weekly Strength Training Splits
Not sure what split you should be doing in your lifting program? Well, there are a few things to take...
Build Phase 2016, Website Drama & Fitness Guides!!
See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...
Exercise Bank
All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...
Build Your Own Total Body Circuit Workout
You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in...