Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Show #3 analysis, post show & the grass is always greener
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
When Real Gainz Are Made: Most Overlook #3
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
Contest Prep Timeline
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
Is Competing Right for You?
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...