5 Reasons Why Your Diet Bloats You
When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...
Belated Week 14 Update! & Peak Week!
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
