Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
7 Reasons Your Body Weight Fluctuates …and not because of fat.
I have been meaning to write this post for a while now so that I can straight up refer...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
