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Mar 21, 2017

A friend invites you to a boot camp class. Because you’re already in amazing shape, you’re flipping that giant tire...

Jan 12, 2017

Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...

Mar 4, 2015

What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...

Jan 18, 2015

How to Travel Fit Life doesn’t stop because you are prepping for a bodybuilding competition or want to continue to...