How Long to Rest Between Sets and Why Creatine is The Hero of This Story
In an earlier post, I talked about how Dextrose can maximize the use of the body’s glycolytic energy system (aka,...
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
Do Your First Pull-up! : Pull-up Progression
Pull-Ups! Pull-ups are hard! But, you can do it with a set of progressions to make this exercise less overwhelming...