Do Your First Pull-up! : Pull-up Progression
Pull-Ups! Pull-ups are hard! But, you can do it with a set of progressions to make this exercise less overwhelming...
Strong. Fit. Driven.
Pull-Ups! Pull-ups are hard! But, you can do it with a set of progressions to make this exercise less overwhelming...
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
For the past year year and a half goals of mine have been to do a single armed pull up, single...
All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....
In this post: 2 Road trip fit essentials Packing light tips Other road trip essentials Our road trip (an overview)...
Glossary of Terms for Bodybuilding and Fitness The Majority of these terms are from Bodybuilding.com Abduction – Movement of...