
When Real Gainz Are Made: Most Overlook #3
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
For as long as I can remember I’ve struggled with my self image like many young girls do. At a...
Things don’t usually go as planned. In November, I thought I would have my new website and fitness guides up...
This guest post is from Evoke. Before you go on to read this fabulous infograph, even though artificial sweeteners are...
Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...
Dexa Scan Experience hyrdrostatic wieghing Back in 2014, as a figure competitor, I wanted to know my body fat percentage and...
See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...
Chelsea Kamody I was knocking on death’s door. I actually didn’t realize how bad it was until I was at the...
Hey all! After nearly a year of blood, sweat, and tears, I present to you my top posts of 2015! Thank...
Lately, I have been in and out of being a bummer lacking motivation feeling like I am in a fog...
This is currently my favorite lunch right now! I LOVE it. It was inspired by a buffalo chicken salad I...
Travel frequently and suffer from jet lag? Do you have issues with seasonal affective disorder (SAD)? Need to get...
Chelsea Lawson IFPA Pro Bikini Online Personal Trainer and Prep Coach of Elite Performance FB: chelsea.lawson19 IG: ChelseaLawson_IFPAPro Contact her: Chelsea.Eliteperformance@gmail.com...
Hey all! So, I have had this shocking and engaging device known as the Pavlok for 6 months now. Here is...
Yesterday morning, November 5th, 2015, I set off to St. Louis MO to attend the kick off event: themfceo.com It...