Jo Buckley- Anything is Possible!
Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and...
Simply Earth Essential Oil Recipe Box Opening
I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...
4 Absolutely Stupid Fitness Myths that People Still Believe
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
5 Tips for Sticking to Your Diet on a Busy Schedule
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...
Muscle Building, Recovery, Low Joint Stress: Blood Flow Restriction with Kaatsu
This past May, I attended the Paleo Fx Conference for the second time. While there, I tried out all sorts...
My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
7 Tips and Tricks to Bust Through Diet Plateaus
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to...
11 Must Try Essential Oil Skin Care and Beauty Recipes
I love essential oils. I use them for everything; deodorant, bug spray, moisturizer, sugar scrub, cleaners, air freshener, diffuser and...
Divorce, breast cancer, hip replacement, and a degenerative bone disease didn’t stop Kimber Murphy-Ray!
Bound for my first NPC Bikini Competition and I am not holding back. Taking every challenge that’s before me and...
Do I Really Need to Avoid Fruit Post Workout? Is the fructose killing my gainz?
Do we really need one more rule to building muscle naturally? Is it really that technical? Let’s dive in and...
4 Things To Know When Going Competitive As A Woman
Going Competitive As A Female When looking for advice or tips on competing in strength sports, it can be difficult...
Bone Broth’s Incredible Health Benefits + a bone broth recipe
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
The Incredibly Stylish, Accurate Fitness Tracker: The Oura Ring
What caught my attention about the Oura Ring If you follow me on snapchat (heathergf2), you know that I will...
7 Habits of Highly Effective Booty Builders, I Mean Bodybuilders
Kate Moss, Marrakech, 1993 Photo by Albert Watson Gone are the days when we envied the tall-super-slender-no-muscle-gaunt-in-the-face-Kate-Moss-look. A-MEN sister! I...
Fresh Cilantro Lime Breakfast Egg Salad
When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...
