Five Things You May Be Doing to Sabotage Your Weight Loss Efforts
In my line of work, I have many opportunities to listen to people’s concerns relating to weight loss. And for...
Yes, You Can Build Muscle Using Only Body Weight… with these 7 tips
“All gyms are closed indefinitely.” If you told me a year ago that this would really be a thing, I...
4 Simple Solutions to Restore Gut Health
Just when we thought scientists found the key to understanding everything there is to know about humans thanks to DNA...
Colostrum: The Latest Super Supplement?
Lately I’ve been hearing some buzz about supplementing colostrum for improved health. Yes, colostrum. As in what is found in...
Not Losing Weight? This is Probably Why.
“I eat only 1200 calories a day. I don’t get it.” “I think there’s something wrong with my metabolism.” “I...
Dining Out Without Pigging Out
Red Robin. PF Chang’s. The Cheesecake Factory. All so delicious. All having the potential to completely annihilate your dietary goals....
How to Manage Your Calories (Without Having to Count Them)
Post by Jenny Baker What’s one of the best strategies for losing weight? Counting calories. What’s one of the best...
Meal Prep Explained in Three Easy Steps
So you’re ready to try eating more healthy. Again. For what feels like the billionth time. Don’t worry, you’re not...
What to Look for in a Quality Multi-Vitamin
Are you wasting your money on a multi vitamin that your body can’t use? Find out how you can tell!
10 Low Cal Foods You Might Want to Try
Dieting can be tough! Especially when prepping for a bodybuilding show. Try out these low cal foods to fit your macros!
Taking a Closer Look at: Collagen
Collagen has jumped into the spotlight as the latest remedy for those pesky symptoms associated with aging. Products are crowding...
Is “Grass-fed Organic” a Worthwhile Investment?
Grass-fed butter. Organic chicken. Run of the mill beef. Is there really a significant difference between all these labels? Afterall,...
Ten Gift Ideas Fit Chicks Will Love (That They Don’t Already Have)
Looking for the perfect gift for the exercise enthusiast? While cute leggings and clever tank tops are often the go-to...
5 Tips for Handling the Holidays without Adding Handles to Your Waistline
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
Do Tanning Beds Provide Vitamin D?
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
