Bikini, Figure & Physique Competitions

Home Bikini, Figure & Physique Competitions (Page 3)

Mar 15, 2016

In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...

Jan 4, 2016

Hey all! After nearly a year of blood, sweat, and tears, I present to you my top posts of 2015! Thank...

Sep 9, 2015

For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...

Aug 18, 2015

I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...

Jul 15, 2015

In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...

Jul 8, 2015

In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...

May 19, 2015

If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...

May 15, 2015

After a bodybuilding contest, it’s amazing when you see yourself post-show in a good quality picture or video. I look...

May 8, 2015

There sure is something to be said about sanity and satiety. Sometimes you dont’ even know you lost it until...

May 4, 2015

In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...

Apr 28, 2015

Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...

Apr 22, 2015

This year, I decided to give the DIY tan a try. Last season, my first season competing, I researched the...

Apr 15, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Apr 9, 2015

Its show time! You are now ready to show off all of that hard work and discipline you have been...

Apr 8, 2015

A competition tan is not like a spray tan at your local tanning salon. Show tans are designed to wash...