Peak Week #3. Here I go again…
This is the last show, I swear…. After show #2 on October 22nd, I hadn’t planned on doing another....
Show Day! “Heather Owen is the ultimate ultimate competitor”
photo by Liquid Spectrum Saturday October 1st, 2016 I competed in the MN Mayhem in Duluth, MN. This was by...
Peak Week! Sleep, Hair Extensions and Bloating, oh my!
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
Week 15 Contest Prep- Feeling Neglected
Sunday July 17th. Start of week 15 I am buggin… big time today.. I feel like a phatty. I have...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Contest Prep week 8- Sleep, Mobility Work & Injuries!
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
Contest Prep Week 6- How much do I weigh? 100 and sexy!
I am 142 pounds at 5’6″ tall. Never in my day would I have thought I would feel...
Contest Prep Week 4 & 5- Dear Fat, Prepare to Die!
Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
Contest Prep. Week 3. Beast Mode, DONUTS, Knit Night n’ shit
So, week 3. Still beast modeing n shit n stuff… you know… View this post on Instagram A post shared by...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
Week 1. Contest Prep 2016.
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
You Know You’re in Contest Prep When…
In lieu of starting prep middle of last week, I thought I would put together a few things that have...
