Competition Articles

Home Competition Articles (Page 3)

Sep 16, 2015

In this post: What causes those rapid new gains post show Muscle memory phenomenon Muscle strength Muscle size Take home...

Sep 9, 2015

For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...

Aug 4, 2015

crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....

Jul 15, 2015

In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...

Jul 8, 2015

In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...

Jun 3, 2015

In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...

May 19, 2015

If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...

May 4, 2015

In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...

Apr 22, 2015

This year, I decided to give the DIY tan a try. Last season, my first season competing, I researched the...

Apr 9, 2015

Its show time! You are now ready to show off all of that hard work and discipline you have been...

Apr 8, 2015

A competition tan is not like a spray tan at your local tanning salon. Show tans are designed to wash...

Apr 2, 2015

Check out some of these tasty protein packed snacks to keep you full on the go! I keep many of...

Mar 31, 2015

Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...

Mar 22, 2015

This timeline will give you an idea of what you need to do during your contest prep for a bikini,...

Mar 16, 2015

I just discovered peanut butter powder and I am over the moon in love! Anyone on a low fat diet...