Diet

Immune Boosting Supplements

Apr 13, 2021

Immune system boosting supplements are extremely helpful in keeping you as healthy as possible. Especially in times when we have...

Tips & Tricks to Stay Fit Through the Holidays

Dec 1, 2020

Stay Fit Through The Holidays! Join Figure Pro Jenny Baker (@jennyendresbaker) and Sport Model Pro / Bikini Pro Heather Owen...

Ketogenic Diet- how to

Nov 30, 2020

Keto diets have become such a buzz word in the last decade and I have been meaning to write a...

Five Things You May Be Doing to Sabotage Your Weight Loss Efforts

Jul 6, 2020

In my line of work, I have many opportunities to listen to people’s concerns relating to weight loss. And for...

4 Simple Solutions to Restore Gut Health

Feb 27, 2020

Just when we thought scientists found the key to understanding everything there is to know about humans thanks to DNA...

Not Losing Weight? This is Probably Why.

Dec 13, 2019

“I eat only 1200 calories a day. I don’t get it.” “I think there’s something wrong with my metabolism.” “I...

Dining Out Without Pigging Out

Oct 23, 2019

Red Robin. PF Chang’s. The Cheesecake Factory. All so delicious. All having the potential to completely annihilate your dietary goals....

Meal Prep Explained in Three Easy Steps

Aug 30, 2019

So you’re ready to try eating more healthy. Again. For what feels like the billionth time. Don’t worry, you’re not...

Reach Optimal Health in Five Easy Steps

Jul 19, 2019

While it’s easy to decide that it’s time to start pursuing a healthier lifestyle, knowing exactly how to do so...

Is Intermittent Fasting Right for You?

Jun 18, 2019

As a Diet Coach, Contest Prep Coach, Nutrition Program Coordinator at Life Time and Strength Coach, I have A LOT of exposure to so many different people from professional athletes to the aspiring to be fit. The questions I have often have gotten the last couple years revolve around intermittent fasting…. What do you think about it? How do you do it? Is it right for me? Well, look no further, here are your answers.

How to Track Macros: Everything You Need to Know

Jun 11, 2019

So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).