Immune system boosting supplements are extremely helpful in keeping you as healthy as possible. Especially in times when we have a crazy mutating virus on the loose!

Here it is! I explain the deets in my 10 min video above but a quick summary is below!

#1: eat whole foods and exercise!

#2: great supplements

Dosing recommendation from Examine.com

Vit C: super load- 5-10 grams / 5000-10,000mg  

Find a capsule form:  https://amzn.to/3wRfued

Natural whole food from: Camu Camu powder: https://amzn.to/32aMUXh

Vit D: https://amzn.to/32i6O2p

1,000-2,000mg is the minimum effective dose.

Get a blood test to know your levels so you know how much to take!

Phytogen: https://www.thorne.com/products/dp/phytogen-reg-60-s

Andrographis: https://amzn.to/2RtbnF3

Dose 2-6g/ 2,000-6,000mg per day

Monolaurin: https://amzn.to/3wS0pZU

Gut health, antimicrobial, antiviral, and antibiotic properties

• Please research and check with your doctor before starting supplements!!!

Not sure what supplements to take OR not sure how to get your nutrition and exercise on track!? Let me know I would love to help! Contact me.