Diet

Home Diet (Page 3)

Apr 5, 2017

What is a Carb? First off, let me clarify what a carb is for those of you that might be...

Mar 8, 2017

If you were to ask somebody to describe their ideal dream physique, the majority of the time, they would tell...

Feb 24, 2017

In this post: Why I wear blue blockers Sources of blue light and its affect on melatonin Issues with blue...

Dec 3, 2016

Are you moody, irritable, always tired, have trouble concentrating and crave sweet or salty foods? You may have adrenal fatigue....

Nov 23, 2016

Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...

Sep 27, 2016

questnutrition.com I am currently in contest prep dieting down for a bodybuilding competition. One night as I was planning my...

Aug 8, 2016

Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...

Aug 2, 2016

I have been meaning to write this post for a while now so that I can straight up refer...

Jul 15, 2016

In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...

Apr 14, 2016

1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...

Feb 24, 2016

Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...

Feb 23, 2016

Dexa Scan Experience hyrdrostatic wieghing Back in 2014, as a figure competitor, I wanted to know my body fat percentage and...

Dec 30, 2015

Lately, I have been in and out of being a bummer lacking motivation feeling like I am in a fog...

Sep 30, 2015

When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...