Bikini Posing Video for Natural Federations
Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Post Show Diet Mistakes + 10 week post show update
In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...
Top 5 Inner Thigh Exercises
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...
Top 10 GF2 Posts of 2016
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Show #3 analysis, post show & the grass is always greener
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
Show #2 Northern States Natural Classic NANBF
Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...
Show Day! “Heather Owen is the ultimate ultimate competitor”
photo by Liquid Spectrum Saturday October 1st, 2016 I competed in the MN Mayhem in Duluth, MN. This was by...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
I Could Eat a Bear For about the last week and a half I have been getting days where I am...
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
Week 15 Contest Prep- Feeling Neglected
Sunday July 17th. Start of week 15 I am buggin… big time today.. I feel like a phatty. I have...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Recipe Mash up! Low Fat, High Fat and Tasty Treats in Between!
I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
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