HIIT For Beginners (Infographic)
Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Swole-gurt Fluff. Protein Fluff with Some Added Muscle
Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...
Contest Prep week 8- Sleep, Mobility Work & Injuries!
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
Contest Prep Week 6- How much do I weigh? 100 and sexy!
I am 142 pounds at 5’6″ tall. Never in my day would I have thought I would feel...
Overwieght to modeling: Meet Donna Gillie
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
Week 1. Contest Prep 2016.
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
Ninja Strength and a Bikini Bod
For the past year year and a half goals of mine have been to do a single armed pull up, single...
Nacho Mamma’s Nachos: Nearly Fat Free Recipe for a Mexican Delight
Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...
Easy Low Fat Buffalo Chicken Salad
This is currently my favorite lunch right now! I LOVE it. It was inspired by a buffalo chicken salad I...
Coach, Competitor, Judge, Author: Bikini Pro Lenore Theobald!
By Liquid Spectrum Lenore Theobald www.facebook.com/lenoretheobald www.instagram.com/lenoretheobald www.twitter.com/lenoretheobald www.linkedin.com/lenoretheobald About Lenore IFPA Bikini Pro Lifetime Natural Athlete NANBF/IFPA Judge Bikini...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
- 1
- 2