Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If that’s the case, then high intensity interval training is made for you! It can do more in 20 minutes than moderate intensity exercises do in 40, while there are numerous case studies to show that it is a brilliantly effective way to burn fat and calories in double quick time.
Best of all, HIIT requires no specialist equipment or long-term gym commitments. Simply pick an exercise you like, work hard at it in your own time and stick with it. Before long, you’ll notice a finely-toned body and a far greater stamina level.
My Fitness Boutique produced this really cool infographic about HIIT, suggesting several exercises routines and also giving some very practical tips on carrying out HIIT for anyone who is new to it. Check it out below. If you want to read more in depth about the benefits of HIIT see It’s Not Nice to HIIT!