Show #2 Northern States Natural Classic NANBF
Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
I Could Eat a Bear For about the last week and a half I have been getting days where I am...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Contest Prep week 8- Sleep, Mobility Work & Injuries!
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
How to Add Bling to Your Competition Suit
Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...
Week 8, 8 Weeks Out- Contest Prep
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
A Must Have in Bulking Season!
The Nitty Gritty: Cassandra’s Hilarious Story What is Bulking Season The Wristband A Must Have for Bulking Season! First, A little...
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